Gruha Lakshmi scheme in Karnataka: Registration to begin from today. Here's all you need to know

Registration for the Gruha Lakshmi scheme in Karnataka, which provides ₹2,000 per month to women heads of households, starts on 19 July.

Karnataka Women and child welfare minister Laxmi Hebbalkar on Saturday announced that the registration for the Gruha Lakshmi scheme will start from today i.e. from 19 July.

As per the minister, the beneficiaries of Gruha Lakshmi Yojana would be able to register for free without being lured by any middleman. Under the Gruha Lakshmi scheme, women heads of households across the state would receive ₹2,000 every month. As per the minister, this scheme would benefit as many as 12.8 million families in the state. CM Siddaramaiah will launch the scheme today.

Who can apply for the Gruha Lakshmi scheme?

In this scheme, women heads of households would receive ₹2,000 every month. Those possessing APL/BPL and Antyodaya cards can avail this benefit, however, the income tax and GST payers cannot avail this benefit.

Documents required for registration for Gruha Lakshmi scheme

Women head of the families should approach centres with their Above Poverty Line card (APL)/Below Poverty Line (BPL)/Antyodaya card and Bank linked Aadhaar card. As per the minister, if someone does not have their bank account linked with Aadhaar, then they can produce a passbook. “The details of the passbook will be fed into the system. If the information of the beneficiary on the passbook matches with that on the ration card, then the software will immediately approve it," the minister explained. Those willing to avail the benefit will also have to carry with them Aadhaar linked mobile phone to the centres.

How to register for Gruha Lakshmi scheme

The registration of the scheme can be done at Karnataka-1, Bengaluru-1, Grama-1 or Bapuji Seva Kendra centres. Women head of the families should approach these centres with the required APL/BPL/Antyodaya card and Bank linked Aadhaar card. To avail the facility of this scheme one can register for free at these centers or volunteer 'People's representatives' will go door to door and register for free.

The beneficiaries would also receive an SMS containing details of time and place to enroll for the scheme, she said. If the beneficiaries miss the appointment, then they can visit the same centre after 5 pm to get themselves registered. “There is no deadline for the enrollment of the scheme because it is a continuous process," she said. The department has decided to hire ‘Praja Pratinidhi’ (Citizens’ representative), who will go to the beneficiaries and help them get enrolled for the scheme. She also warned of stringent action against those demanding money for the enrollment of the scheme.

The state government has also issued helpline number for the citizens for any clarification regarding the scheme. People can SMS to 8147500500 or can call the helpline number 1902.

Speaking about the Gruha Lakshmi scheme, CM Siddaramaiah had said it will be implemented from August 15.

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Which Activities Make You Lose Track of Time?

1. Creative Pursuits

Engaging in creative activities can transport you to a different realm where time loses its meaning. Whether it's painting, writing, playing a musical instrument, or crafting, the act of creation allows you to fully express yourself. The sheer joy and fulfillment derived from these activities make it easy to get lost in the process.

2. Playing Video Games

Video games have become increasingly immersive and captivating over the years. With intricate storylines, stunning graphics, and interactive gameplay, they have the ability to transport you to virtual worlds. Whether you're exploring fantasy realms, solving puzzles, or competing against other players online, video games can easily make time fly by.

3. Reading a Gripping Book

When you delve into an intriguing book, the pages seem to turn on their own. The vivid descriptions, compelling characters, and immersive plots can transport you to different eras and places. Getting lost in a captivating story can be an incredible escape from reality, causing time to slip away unnoticed.

4. Engaging in Sports or Physical Activities

Sports and physical activities that you are passionate about can make you completely lose track of time. Whether it's playing basketball, going for a run, practicing yoga, or dancing, the intense focus required and the endorphins released during physical exertion can create a state of flow where time seems to stand still.

5. Pursuing Hobbies and Crafts

Engaging in hobbies and crafts that you truly enjoy can make time disappear. Whether it's gardening, woodworking, knitting, or cooking, the process of honing your skills and creating something with your own hands can be incredibly absorbing. The sense of accomplishment and satisfaction derived from these activities can keep you engrossed for hours on end.

6. Engaging in Deep Conversations

Meaningful and thought-provoking conversations have a way of captivating our attention and making time seem irrelevant. When you engage in deep discussions with others, exploring ideas, sharing experiences, and challenging each other's perspectives, it can be easy to lose track of time as you delve into the depths of conversation.

7. Solving Puzzles and Brain Teasers

For those who enjoy mental challenges, solving puzzles and brain teasers can be highly engaging. Whether it's a crossword puzzle, a Sudoku grid, or a complex riddle, the thrill of finding solutions can consume your attention. The mental stimulation and the satisfaction of cracking the code can make time fly by unnoticed.

8. Exploring Nature and the Outdoors

Immersing yourself in nature and exploring the great outdoors can be a transformative experience. Whether it's hiking in the mountains, swimming in the ocean, or simply sitting in a peaceful garden, being in nature has a way of calming the mind and captivating the senses. The serenity and beauty of the natural world can make time stand still.

9. Engaging in Mindfulness and Meditation

Practicing mindfulness and meditation can bring a sense of deep presence and timelessness. By focusing your attention on the present moment, observing your thoughts and sensations without judgment, you can enter a state of flow where time loses its grip. The stillness and tranquility experienced during these practices can create a profound sense of timelessness.

10. Engaging in a Challenging Project or Task

When you're fully absorbed in a challenging project or task that aligns with your passions, time can become irrelevant. Whether it's coding a complex program, working on a detailed art piece, or tackling a difficult problem, the intense focus required can create a state of flow where time seems to disappear.

Conclusion

In conclusion, there are numerous activities that have the power to make you lose track of time. Whether it's engaging in creative pursuits, playing video games, reading captivating books, pursuing hobbies, engaging in deep conversations, solving puzzles, exploring nature, practicing mindfulness, or immersing yourself in challenging tasks, these activities offer a pathway to a state of flow where time becomes inconsequential. Embrace these moments of deep engagement and allow yourself to fully immerse in the activities that bring you joy and fulfillment.

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Envisioning a Positive Future: Embracing Long-Term Horizons

Introduction

As we navigate through life, our thoughts often wander towards the future, contemplating the possibilities that lie ahead. While the concept of a positive future may vary from person to person, there are underlying aspirations that unite us all. In this article, we will delve into a vision for a positive future on a long time horizon, exploring themes that transcend individual perspectives. By examining notions of progress, sustainability, human connection, and personal growth, we can envision a future that holds promise for generations to come.

I. Collective Progress

A positive future on a long time horizon encompasses collective progress that benefits humanity as a whole. It is a future where societies thrive through collaboration, compassion, and inclusive decision-making. This vision entails bridging the gaps between different cultures, nations, and socioeconomic backgrounds. By fostering a sense of global community and working towards common goals, we can address global challenges, such as poverty, inequality, and climate change. In this future, societies prioritize cooperation over competition, recognizing that our collective well-being is intertwined with the well-being of others.

II. Sustainable Development

A sustainable future is a key component of a positive long-term vision. It involves adopting practices that preserve and regenerate the environment, ensuring the well-being of both current and future generations. Embracing renewable energy sources, implementing eco-friendly technologies, and adopting circular economies are crucial steps towards sustainability. This vision also encompasses sustainable agriculture, responsible resource management, and the protection of biodiversity. By valuing the delicate balance between human needs and the health of the planet, we can create a future where nature thrives alongside human progress.

III. Human Connection and Empathy

A positive future is one in which human connection and empathy flourish. It is a world where individuals prioritize genuine relationships, fostering deep connections with others. This vision involves cultivating empathy and understanding across cultures, fostering an appreciation for diversity, and celebrating the richness of different perspectives. In this future, technology serves as a tool to enhance human interaction rather than isolate individuals. Face-to-face communication, active listening, and meaningful conversations form the foundation of thriving communities. By prioritizing human connection, we can create a future that values compassion, respect, and collective well-being.

IV. Education and Lifelong Learning

In a positive future, education plays a pivotal role in personal growth and societal development. This vision embraces education systems that nurture critical thinking, creativity, and adaptability. It prioritizes holistic learning, encouraging individuals to explore their passions and develop a well-rounded understanding of the world. Furthermore, this future recognizes that education extends beyond formal institutions. Lifelong learning becomes the norm, empowering individuals to continually acquire new skills and adapt to a rapidly changing world. By fostering a culture of learning, personal growth, and self-improvement, individuals can navigate the complexities of life with resilience and purpose.

V. Technological Advancement for the Greater Good

Technological advancements are integral to shaping a positive future on a long time horizon. However, this future involves harnessing technology in ways that benefit humanity and the planet. Ethical considerations and responsible innovation guide the development and deployment of technology. Artificial intelligence, automation, and digital connectivity are utilized to address societal challenges, improve healthcare, enhance education, and create sustainable solutions. The focus is on using technology as a means to uplift and empower individuals, rather than widening existing disparities. By employing technology for the greater good, we can create a future that embraces innovation while safeguarding human values.

Conclusion

Envisioning a positive future on a long time horizon requires us to transcend individual perspectives and embrace a collective vision. By prioritizing collective progress, sustainability, human connection, lifelong learning, and responsible technological advancement, we can shape a future that holds promise for generations to come. This vision demands collaboration, compassion, and a commitment to leaving a positive legacy for future inhabitants of our planet. As individuals, we have the power to contribute to this positive future through our daily actions, choices, and the values we uphold. By embracing a long-term perspective, we can collectively shape a future that inspires hope, fosters well-being, and nurtures the flourishing of humanity and the world we inhabit.

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What Bothers You and Why?

Introduction

In the vast tapestry of human experiences, we encounter various aspects of life that either captivate us or provoke our discontent. Each individual has their own unique set of preferences, sensitivities, and concerns that shape their worldview. While some people may find solace in certain aspects of life, there are invariably certain things that bother them. In this essay, we will explore some of the common sources of botheration and the underlying reasons behind them. From societal issues to personal pet peeves, we will delve into the factors that evoke discomfort and discontent within us.

I. Injustice and Inequality

One of the most profound sources of botheration is the existence of injustice and inequality within society. Witnessing discrimination, oppression, and systemic biases can be deeply disheartening. The knowledge that individuals are treated unfairly due to factors beyond their control, such as race, gender, or socioeconomic background, can evoke a sense of frustration and outrage. The moral imperative to strive for a more equitable world is a driving force behind this feeling of botheration. It is a reminder of the long journey that still lies ahead in achieving a just society.

II. Environmental Degradation

The deteriorating state of our environment is another significant concern that bothers many individuals. The escalating climate crisis, pollution, deforestation, and the depletion of natural resources are all distressing phenomena. Witnessing the adverse effects of human activities on the planet, such as extreme weather events and the loss of biodiversity, can evoke a deep sense of worry and helplessness. The preservation of the environment and the well-being of future generations are pivotal reasons behind this concern.

III. Lack of Empathy and Compassion

The absence of empathy and compassion in interpersonal interactions is another factor that bothers many individuals. Witnessing instances of callousness, cruelty, and indifference can be deeply unsettling. Humans are social creatures who thrive on connection and understanding. When these fundamental aspects of our nature are overshadowed by apathy and selfishness, it can evoke a sense of disquiet. The yearning for a more empathetic and compassionate society is a key driving force behind this feeling of botheration.

IV. Ignorance and Misinformation

Living in an era inundated with information, it might seem paradoxical that ignorance and misinformation remain prevalent issues. However, the dissemination of falsehoods, conspiracy theories, and the spread of baseless information continue to bother many individuals. The erosion of truth and the manipulation of facts can hinder societal progress, disrupt meaningful dialogue, and perpetuate harmful beliefs. The quest for knowledge, critical thinking, and a well-informed society drives the discontentment felt towards ignorance and misinformation.

V. Personal Pet Peeves

While societal issues are often the primary sources of botheration, personal pet peeves also contribute to our overall dissatisfaction. These can vary greatly from person to person, reflecting individual idiosyncrasies and preferences. Whether it is the sound of someone chewing, untidiness, or being chronically late, these small irritations can accumulate over time and lead to frustration. While seemingly trivial, acknowledging and addressing personal pet peeves can contribute to a more harmonious and balanced state of mind.

Conclusion

In this essay, we have explored some of the common sources of botheration that individuals encounter in their lives. From societal concerns like injustice, inequality, and environmental degradation to personal pet peeves, each contributes to our discontentment in its own unique way. Understanding the underlying reasons behind these sources of botheration can provide insights into our values, aspirations, and desires for a better world. By acknowledging and addressing these concerns, we can work towards creating a society that is more just, empathetic, and sustainable. It is through our collective efforts that we can strive for a world that bothers us a little less and inspires us a little more.

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Security vs. Adventure

Security and adventure are two of the most fundamental human needs. We all want to feel safe and secure, but we also crave excitement and new experiences. These two needs can sometimes conflict, and it can be difficult to know which one is more important.

The Case for Security

Security is essential for our physical and psychological well-being. When we feel secure, we can relax and focus on other things. We can also take risks without fear of the consequences. Security gives us a sense of control over our lives, and it allows us to feel confident and capable.

There are many benefits to living a secure life. We are less likely to experience stress, anxiety, and depression. We are also more likely to be healthy and productive. Additionally, security can help us to build strong relationships with our family and friends.

The Case for Adventure

Adventure is a powerful source of motivation and inspiration. It can help us to grow and learn, and it can give us a sense of purpose. Adventure can also be a lot of fun! It can be exhilarating to push ourselves outside of our comfort zones and experience new things.

There are many benefits to living an adventurous life. We are more likely to be open-minded and curious. We are also more likely to be resilient and adaptable. Additionally, adventure can help us to develop a strong sense of self-confidence.

Choosing Between Security and Adventure

So, which is more important, security or adventure? The answer is different for everyone. Some people place a higher value on security, while others are more drawn to adventure. There is no right or wrong answer, and the best choice for you will depend on your individual needs and preferences.

If you are struggling to decide between security and adventure, there are a few things you can consider. First, think about what is most important to you in life. What are your values? What do you want to achieve? Once you have a better understanding of your priorities, you can start to make a decision.

Another thing to consider is your personality type. Some people are naturally more risk-averse, while others are more adventurous. If you are not sure what your personality type is, you can take a personality test to get a better understanding.

Finally, think about your current situation. Are you in a stable place in your life? Do you have a family to support? If so, you may need to put more emphasis on security. However, if you are young and free, you may have more freedom to pursue adventure.

The Importance of Balance

It is important to find a balance between security and adventure in your life. Too much of either can be harmful. If you are too focused on security, you may become complacent and bored. If you are too focused on adventure, you may put yourself at unnecessary risk.

The key is to find a healthy balance that works for you. This may mean taking some risks, but it also means making sure that you have a secure foundation to fall back on. It is also important to be flexible and adaptable. As your life changes, your needs may change as well. Be willing to adjust your priorities accordingly.

Conclusion

Security and adventure are two important aspects of life. It is up to each individual to decide how much emphasis to place on each one. There is no right or wrong answer, and the best choice for you will depend on your individual needs and preferences. The important thing is to find a balance that works for you and to be willing to adjust your priorities as your life changes.

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What Gets Better With Age

As we age, our bodies and minds change in many ways. Some of these changes are positive, while others are not. But there are also a number of things that get better with age. Here are a few of the things that I think get better with age:

• Wisdom. As we accumulate more life experiences, we gain wisdom. We learn from our mistakes and successes, and we develop a deeper understanding of the world around us. This wisdom can help us make better decisions, solve problems more effectively, and cope with challenges more successfully.

• Perspective. With age, we also gain perspective. We see the big picture and understand that our problems are not as big as they seem. We also learn to appreciate the small things in life and to be grateful for what we have. This perspective can help us to live a more balanced and fulfilling life.

• Resilience. As we age, we become more resilient. We learn to bounce back from setbacks and to cope with difficult times. This resilience can help us to weather the storms of life and to emerge stronger on the other side.

• Empathy. With age, we also become more empathetic. We can better understand the feelings and experiences of others, and we are more likely to show compassion and understanding. This empathy can help us to build stronger relationships and to make a positive impact on the world.

• Acceptance. As we age, we learn to accept ourselves and our limitations. We no longer strive for perfection, and we are more comfortable with who we are. This acceptance can lead to a greater sense of peace and contentment.

Of course, not everything gets better with age. Our bodies may become less healthy, and our minds may not be as sharp as they once were. But even with these challenges, there are still many things that can get better with age. And if we focus on the positive aspects of aging, we can enjoy a long and fulfilling life.

In addition to the things I mentioned above, there are a few other things that I think get better with age:

• Your sense of humor. As you get older, you've had more time to experience life's ups and downs. This can give you a deeper appreciation for the absurdities of life, and it can make you more likely to laugh at yourself.

• Your relationships. Your relationships with your family and friends can deepen and strengthen with age. You have a shared history and a lifetime of memories, which can create a strong bond that only gets stronger with time.

• Your sense of purpose. As you get older, you may find that you have a stronger sense of purpose in life. You may have achieved your goals, or you may have found new goals that you're passionate about. This sense of purpose can give you a sense of satisfaction and fulfillment that can make life more meaningful.

Of course, aging is not always easy. There are challenges that come with age, both physical and emotional. But if you focus on the positive aspects of aging, you can enjoy a long and fulfilling life.

So what do you think gets better with age? Share your thoughts in the comments below.

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What time do you go to bed and wake up currently?

Sleep is an essential part of our daily lives. It helps us to restore our energy, repair our body, consolidate our memory, and regulate our emotions. The quality and quantity of sleep we get can affect our physical and mental health, as well as our productivity and performance.

According to the National Sleep Foundation, the recommended amount of sleep for adults is 7 to 9 hours per night. However, many factors can influence how much sleep we need, such as our age, lifestyle, health conditions, and individual preferences. Some people may function well with less than 7 hours of sleep, while others may need more than 9 hours to feel refreshed and alert.

Today, I will discuss my current sleep habits and how they affect my well-being. I will also share some tips on how to improve my sleep quality and quantity.

My current sleep habits

I usually go to bed between 10 and 11 pm every night. I try to follow a consistent bedtime routine that helps me to relax and unwind before sleeping. This includes reading a book, listening to soothing music, or meditating for a few minutes. I avoid using any electronic devices, such as my phone, laptop, or TV, at least an hour before bed, as they can emit blue light that can interfere with my natural sleep cycle.

I usually wake up at 6 am every morning. I set an alarm on my phone and place it away from my bed, so that I have to get up and turn it off. This helps me to avoid snoozing or staying in bed longer than I need to. I also expose myself to natural sunlight as soon as possible after waking up, as this can help me to feel more alert and energized. I follow a regular morning routine that includes brushing my teeth, washing my face, drinking a glass of water, and doing some light exercise or stretching.

I try to maintain a consistent sleep schedule throughout the week, even on weekends or holidays. I avoid sleeping in or staying up late too often, as this can disrupt my circadian rhythm and make it harder for me to fall asleep or wake up at the right time. I also avoid napping during the day, unless I feel very tired or sleepy. If I do nap, I limit it to no more than 20 minutes in the early afternoon, as this can help me to recharge without affecting my night-time sleep.

How my sleep habits affect my well-being

I find that going to bed and waking up at the same time every day helps me to feel more rested and refreshed. I usually fall asleep within 15 minutes of lying down and rarely wake up during the night. I feel that I get enough deep and REM sleep, which are the stages of sleep that are important for physical and mental recovery. I wake up feeling alert and ready to start the day.

I also notice that having a good night's sleep improves my mood, memory, concentration, creativity, and decision-making skills. I feel more positive, optimistic, and motivated throughout the day. I can learn new things faster and recall them better. I can focus on my tasks and goals without getting distracted or overwhelmed. I can think of new ideas and solutions more easily. I can make better judgments and choices that benefit me and others.

On the other hand, when I don't get enough or good quality sleep, I experience negative effects on my well-being. I feel tired, groggy, irritable, and stressed during the day. I have trouble falling asleep or staying asleep at night. I wake up feeling sluggish and unprepared for the day. 

I also notice that having a poor night's sleep impairs my mood, memory, concentration, creativity, and decision-making skills. I feel more negative, pessimistic, and unmotivated throughout the day. I have difficulty learning new things or remembering them later. I lose focus on my tasks and goals easily and get distracted or overwhelmed more often. I struggle to think of new ideas or solutions or make mistakes more frequently. I make poor judgments or choices that harm me or others.

How to improve my sleep quality and quantity

I believe that there are some ways that I can improve my sleep quality and quantity. Here are some tips that I plan to follow or implement:

- Stick to a regular sleep schedule as much as possible.

- Avoid caffeine, alcohol, nicotine, or heavy meals close to bedtime.

- Create a comfortable and quiet sleeping environment.

- Use relaxation techniques or positive affirmations before bed.

- Avoid checking the clock or worrying about sleep during the night.

- Seek professional help if I have any signs of a sleep disorder, such as insomnia, sleep apnea, or restless legs syndrome.

By following these tips, I hope to achieve a better and healthier sleep pattern that will benefit me in the long run. I believe that sleep is not a luxury, but a necessity, and that I should prioritize it as much as I do other aspects of my well-being.

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